 |
 |
|
|
| |
Many Americans aspire to lose weight by following fad diets or buying gimmicks that promise unrealistic results. In fact, the Federal Trade Commission (FTC) reports that Americans
spend $38 billion on weight loss products each year. If you want to lose weight, but not money, here are some thoughts to keep in mind as you search for the best way to shed
unwanted pounds.
Consult a physician for dieting advice
Before beginning any diet regimen, seek the guidance of a doctor. Everyone has a different metabolism and health concerns. A medical professional may advise you on the proper
way to lose weight and still obtain the nutrients and vitamins that you need.
Avoid diet products that seem too good to be true
You may have seen commercials on television or magazines that claim you can lose weight while you sleep or lose 30 pounds in a month. However, in-depth studies conducted by the
FTC found that 55% of weight-loss ads contain false or unsupported claims. During the past decade, the FTC has filed more than 100 cases against weight loss manufacturers that
make deceiving or bogus promises. Realistically, healthy dieting usually involves losing no more than one or two pounds per week as a result of lifestyle changes, exercise, and
better food choices. The FTC recommends that you research a diet product thoroughly before wasting any money on gimmicks that simply do not work. If you have purchased a diet
product that you feel did not live up to its promises, you may file a claim with the FTC at www.ftc.gov.
Discover low-cost ways to exercise
Joining a gym or health club may provide modern exercise equipment. However, before enrolling, make sure you can afford the membership fees and that the facility offers hours
that fit into your schedule. You may also consider other less expensive ways to exercise and stay in shape. For example, walk or jog in a park with family members or do floor
exercises while playing your favorite music. Check out fitness videos from your local library or look in thrift stores for low-cost workout DVDs. Again, consult a medical
professional before starting an exercise routine.
Develop healthy habits
If joining a gym or buying exercise equipment does not fit into your budget or your schedule, consider changing simple aspects of your daily lifestyle. For instance, take the
stairs instead of the elevator at work. Also, prepare meals at home and bring your lunch to work instead of dining out. You have the ability to read ingredients and control
your portions. Visiting restaurants and fast food joints on a frequent basis can really deplete your food budget.
Find a support system that works for you. Achieving major goals such as losing weight is often easier when you have a support system. According to a study by the Agricultural
Research Service (ARS), nutritional scientists concluded that dieters who have the help of a support group may experience less stress than those who go at it alone. Therefore,
many people pay to join organized support groups. Although these programs may work for some dieters, the fees may be quite hefty and the company may try to persuade you to
purchase their brand name pre-packaged food. An alternative could be to organize your own support group among your family and friends.
|
|
|
|
|
Get Debt Relief Now!
For a free consultation call 1-800-297-6417 or start by filling in the form below and one of our specialists will contact you. We are here to help you 24 hours a day.
|
|
 |
|
|
