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| Credit Answers > Debt-Management-Articles-2010 > It Pays To Stay Healthy |
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Many Americans aspire to lose weight by following fad diets or buying gimmicks that promise unrealistic results. In fact, the Federal Trade Commission (FTC) reports that Americans spend
$38 billion on weight loss products each year. If you want to lose weight, but not money, here are some thoughts to keep in mind as you search for the best way to shed unwanted pounds.
Consult A Physician For Dieting Advice.
Before beginning any diet regimen, seek the guidance of a doctor. Everyone has a different metabolism and health concerns. A medical professional may advise you on the proper way to lose weight and still
obtain the nutrients and vitamins that you need.
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Avoid Diet Products That Seem Too Good To Be True.
You may have seen commercials on television or magazines that claim you can lose weight while you sleep or lose 30 pounds in a month. However, in-depth studies conducted by the FTC found that 55% of
weight-loss ads contain false or unsupported claims. During the past decade, the FTC has filed more than 100 cases against weight loss manufacturers that make deceiving or bogus promises. Realistically,
healthy dieting usually involves losing no more than one or two pounds per week as a result of lifestyle changes, exercise, and better food choices. The FTC recommends that you research a diet product
thoroughly before wasting any money on gimmicks that simply do not work. If you have purchased a diet product that you feel did not live up to its promises, you may file a claim with the FTC
at www.ftc.gov.
Discover Low-Cost Ways To Exercise.
Joining a gym or health club may provide modern exercise equipment. However, before enrolling, make sure you can afford the membership fees and that the facility offers hours that fit into your
schedule. You may also consider other less expensive ways to exercise and stay in shape. For example, walk or jog in a park with family members or do floor exercises while playing your favorite music.
Check out fitness videos from your local library or look in thrift stores for low-cost workout DVDs. Again, consult a medical professional before starting an exercise routine.
Develop Healthy Habits.
If joining a gym or buying exercise equipment does not fit into your budget or your schedule, consider changing simple aspects of your daily lifestyle. For instance, take the stairs instead of the elevator
at work. Also, prepare meals at home and bring your lunch to work instead of dining out. You have the ability to read ingredients and control your portions. Visiting restaurants and fast food joints on a
frequent basis can really deplete your food budget.
Find A Support System That Works For You.
Achieving major goals such as losing weight or saving money for a debt settlement program is often easier when you have a support system. According to a study by the Agricultural Research Service (ARS), nutritional scientists concluded that dieters
who have the help of a support group may experience less stress than those who go at it alone. Therefore, many people pay to join organized support groups. Although these programs may work for some
dieters, the fees may be quite hefty and the company may try to persuade you to purchase their brand name pre-packaged food. An alternative could be to organize your own support group among your family and
friends.
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